Consistently strong and stable throughout the day.

I start strong, but hit a wall in the afternoon.

My energy is low from the moment I wake up.

My energy is unpredictable and fluctuates wildly.

I fall asleep easily and wake up feeling refreshed.

I have trouble falling asleep, even when I'm tired.

I wake up multiple times during the night.

I sleep through the night, but still wake up exhausted.

My weight is stable and I feel good in my body.

I'm gaining weight, especially around my midsection, despite my diet and exercise habits.

I'm losing muscle mass and tone, even though I'm active.

My weight fluctuates, and I feel puffy or bloated.

I feel emotionally balanced and resilient.

I'm more irritable, anxious, or easily overwhelmed than I used to be.

I feel a persistent sense of flatness, apathy, or low motivation.

I experience dramatic mood swings that feel out of my control.

I feel sharp, focused, and on top of my game. (0 points)

I experience moments of "brain fog" and have trouble concentrating.

I'm noticeably more forgetful or struggle to find the right words.

I feel mentally scattered and have a hard time finishing tasks.

My libido is healthy and a satisfying part of my life.

My interest in sex has noticeably decreased.

I have little to no interest in sex.

My libido is inconsistent and unpredictable.

I feel comfortable and at ease in my body.

I'm experiencing hot flashes, night sweats, or feeling uncomfortably warm.

I have new aches and pains in my joints or muscles.

My skin is drier, my hair is thinning, or I'm experiencing adult acne.

I have a healthy relationship with food and don't experience strong cravings.

I crave sugar or carbohydrates, especially in the afternoon or evening.

I find myself craving salty foods.

My cravings are intense and hard to control.

I feel I can handle stress effectively.

I feel "wired but tired" – simultaneously exhausted and on edge.

I feel completely overwhelmed by even minor stressors.

I feel a constant, low-level sense of anxiety or dread.

My doctor is a proactive partner in my health.

I was told my labs are "normal" and there's nothing to worry about.

I felt dismissed, unheard, or told my symptoms are just a normal part of aging.

I was offered a prescription (like an antidepressant or birth control) without a deeper investigation.

I have a clear plan that I trust and am confident in.

I'm constantly Googling my symptoms and trying to piece together a solution.

I've tried various diets, supplements, or programs with little to no success.

I'm ready to stop guessing and have an expert take the wheel.

Optimistic and empowered.

Anxious that things will only get worse.

Confused and unsure of what to do next.

Determined to find a real solution and get my life back.